Workshops for Better Movement, Injury Prevention & Long-Term

Why We Started These Workshops; Upcoming Workshops; FAQs

At Right Stack Physical Therapy, we believe that rehabilitation should not only begin after pain or injury appears. The body performs best when awareness, movement quality, strength, and recovery are integrated early in the process.

That’s why we’re excited to introduce the RSPT Workshop Series — a set of injury prevention workshops aimed at helping active adults, professionals, and dancers better understand their bodies, reduce injury risk, and move with greater confidence.

These movement health workshops are built around practical, evidence-informed guidance from Dr. Divya Raghavan, a Board-Certified Orthopedic Physical Therapist and the founder of Right Stack Physical Therapy and Natya Rehab & Wellness.

Whether you’re facing recurring discomfort, managing training demands, coping with long work hours, or simply looking to enhance your movement, these sessions offer actionable strategies you can implement right away in your daily life.

Each workshop combines:

Education

Movement awareness

Injury prevention principles

Guided exercises and demonstrations

Open discussion and Q&A

Our goal is simple:

Help people stay active, informed, and resilient for the long term.

About us

Right Stack Physical Therapy is a Sunnyvale-based physical therapy clinic focused on helping people move better, recover from pain, and return to the activities they love. Led by Dr. Divya Raghavan, Board-Certified Orthopedic Physical Therapist, RSPT provides personalized 1-on-1 care with an emphasis on long-term recovery, injury prevention, and movement health for active adults, corporate professionals, and dancers.

Schedule Your Appointment

UPCOMING WORKSHOPS

FOOT & ANKLE HEALTH WORKSHOP

June 2026

Your feet and ankles are the foundation of nearly every movement you make — from walking and climbing stairs to dancing, running, and strength training. Yet they’re often overlooked until pain, stiffness, or instability begin affecting daily life.

This workshop will focus on:

Common causes of foot and ankle pain
Ankle instability and recurring sprains
Mobility and strength deficits
Balance and movement mechanics
Warm-up and recovery strategies
Footwear considerations
Exercises to improve long-term resilience

Ideal for:

Dancers
Runners
Active adults
Individuals with recurring ankle discomfort or instability

Neck & Upper Back Pain Workshop

August 2026

Long hours at a desk, stress, poor posture, and repetitive movement patterns can create persistent tension and discomfort in the neck and upper back.

This workshop will explore:

Why neck and upper back pain become chronic
The impact of desk work and screen time
Mobility and posture strategies
Ergonomic considerations
Strengthening and movement exercises
Stress and tension management techniques

Ideal for:

Corporate professionals
Remote workers
Students
Anyone experiencing stiffness or recurring tension

Knee Pain Prevention & Strength Workshop

October 2026

Knee pain is one of the most common issues affecting both active individuals and dancers. Often, the problem extends beyond the knee itself and involves strength, mobility, and movement control throughout the body.

This workshop will cover:

Common causes of knee pain
Strength and stability principles
Movement patterns that increase stress on the knees
Injury prevention strategies
Dance and exercise modifications
Long-term joint health and load management

Ideal for:

Dancers
Gym-goers
Runners
Individuals with recurring knee discomfort

A woman stretching at her work desk in an office environment.

Shoulder Mobility & Injury Prevention Workshop

Decemeber 2026

Shoulder stiffness, weakness, and overuse injuries are increasingly common due to repetitive movement, prolonged sitting, training imbalances, and poor movement mechanics.

This workshop focuses on:

Improving shoulder mobility
Understanding rotator cuff health
Reducing tension and stiffness
Strengthening strategies for long-term shoulder function
Injury prevention for active lifestyles

Ideal for:

Active adults
Fitness enthusiasts
Desk workers
Dancers and performers

Workshops for Better Movement, Injury Prevention & Long-Term Wellness

Please reach us at syd@rightstackpt.com if you cannot find an answer to your question.

Will the workshop be conducted online or in person?

This workshop will be conducted online via Zoom, allowing participants to join conveniently from anywhere. Registration details and the Zoom link will be shared with participants prior to the session.

Do I need to currently have pain or an injury to attend?

Not at all. These workshops are designed for both injury prevention and movement education. Many attendees join to better understand their body and reduce future risk of pain or injury.

Are the workshops suitable for beginners?

Yes. The sessions are designed to be accessible for individuals with varying fitness and movement backgrounds.

Will exercises be included?

Yes. Most workshops include guided movement demonstrations, and practical exercises participants can continue independently afterward.

Are these workshops only for dancers?

No. While some workshops may include dance-specific considerations through Natya Rehab & Wellness, the sessions are open to anyone interested in improving movement health and reducing injury risk.

How long is each workshop?

Workshop duration may vary slightly, but most sessions are expected to run approximately 60 minutes.

Will there be opportunities to ask questions?

Absolutely. Each workshop includes time for discussion and participant questions.

How do I register?

Registration details for each workshop will be available within the corresponding workshop section above.

Can studios, schools, or organizations request private workshops?

Yes. Right Stack Physical Therapy and Natya Rehab & Wellness also offer workshops and educational sessions for studios, organizations, and community groups.

Workshops for Better Movement, Injury Prevention & Long-Term

Why We Started These Workshops; Upcoming Workshops; FAQs

About us

UPCOMING WORKSHOPS

FOOT & ANKLE HEALTH WORKSHOP

Neck & Upper Back Pain Workshop

Knee Pain Prevention & Strength Workshop

Shoulder Mobility & Injury Prevention Workshop

Workshops for Better Movement, Injury Prevention & Long-Term Wellness

This website uses cookies.